- Whether you are currently dancing or returning to class, ballet is one of the most beneficial forms of physically activity you can do. In keeping a balanced and healthy lifestyle, ballet not only strengthens essential muscles that are used in everyday life, but it also strengthens and elongates muscles that enhances the body for dance.
- The environment at MDSB is open and inviting. For adults at MDSB, there are classes to suit all levels.
- You are welcome to come and watch a class, or you can sign-in and begin right away.
- You can pay on a per-class basis or take advantage of our discounted class cards(5-class card for $75.00 and 10-class card for $135.00).
- Our teachers welcome you to class and will take time to individually advise you of what to work on. As dancers know, there is always something to work on.
Adult Schedule and Registration